Water is one of the drinks fresh and very healthy for the entire body. Inconceivable, if the body is deprived of fluids in a relatively long period of time. Because water or drink one of the most vital requirement for human life. The human body consists of 90% containing water. Functions of water in Tubu play an important role in the process of digestion, absorption, transport nutrients, saliva production and memprtahankan temperature on the body. That is why humans so take a concerted intake of water, including water.
Ideally a person needs 8 glasses of water per day, this is because a lot of the activities undertaken can be draining and fluid in the body, if water needs are not met, it will result in a person becoming faster cropped and less productive. The morning after you wake up is a good time to start the drinking water. But you need to know as well, although the water is very good for health but when consumed sebaiknay should not be excessive as it would lead to hypothermia wherein the sodium in the body to dilute terlali. So adjust the dose that has been there is 8 glasses per day.
Benefits of drinking water for health:
Benefits of drinking water for health:
- Reduce weight.
- Brighten the skin.
- Reduce wrinkles.
- Increase energy.
- Eliminate toxins.
- Facilitate defecation.
- Improve productivity.
- Maintain body weight.
- Maintain colon health.
- Meningaktkan calories.
- Improve brain function.
- Maintain kidney function.
- Prevent premature aging.
- Improve the circulatory system.
- Treat the headache and migraine.
- Maintaining fluid balance in the body.
That dose of drinking water in a day which is well taken by us. How does knowing the benefits of water for health, whether you are going to drink water regularly at least 8 glasses a day?
